If you fail to plan, plan to fail. Planning and executing any activity leads you towards a productive goal and specifically when it comes to the physical exercise then you should be ready with a well-planned module. Doing excessive workout or following the same type of diet may become a disadvantage for you as well as boring enough to make you lose all your motivation.
Making a proper plan enhance the interest towards that activity. Planning for fitness should always be according to your physical capability because none other than a person can be well acquainted with their body. As different types of plans are available on the various websites that are only to provide you an idea or to modify the same rather than following the rigorous chart. Simply running or doing the same exercise every day can result in your muscle cramps and overstressed you. Here we are providing you with examples of such plan.
Self-commitment towards your plan
Make a promise to yourself before sticking to a plan that you will follow it punctually and develop a belief that this plan is going to fetch you a healthy mind and body through a proper exercise, nutrition, and other activities. It will always be incorporating with your daily schedules. You can also make changes to it if it doesn’t suit you but avoid making excuse for yourself.
Progress towards your fitness goal
Set up a long-term as well as short-term plan with some fixed time and ensure whether you are accomplishing your targets on time. Get to know your favorite work out exercise and the one which seems tough to you and how many commands you have got upon it.
What you have?
It’s not necessary to buy costly equipment and to spend a lot after a nutritive diet. A minimal amount is sufficient enough to help you achieve your fitness goal so your plan should be according to your pocket. Apart from these, it should also be taken care that how much endurance level you have, your stamina, past and present illness etc.
First, check out your eating habit, if you take more food than a sudden reduction in the amount of food can have a reverse impact. you need to maintain a balanced diet. Maintain the intake calorie level and it should be sufficient that your workout can burn it out. Specially you should have a special eye on your proteins and carbohydrate amount. Take enough proteins before a workout.
An example of a workout plan
On day 1 you can run for a few kilometers followed by cardio. On day 2 again run for few kilometers followed by another set of cardio, say it set 2 cardio. Take rest on day 3 and do some yoga. On day 4 follow the routine of the day 1and on day 5 stick to the day 2 routine. Take rest on day 6 and on the 7th day go for some activities like cycling or swimming etc.