Different fitness trends emerge now and then depending on what people think or feel is the best to keep bodies fit. People love fitness trends that involve high intensity and show results within a short duration. The different fitness trends depends on one goals as to why they way to keep their body fit. Fitness trends may influence how you work out. People can choose to do fitness through traditional ways of through different ways that are available due to technology. Here are popular fitness trends you need to know:
- Yoga. Although it has been there for many years, ACSM has accredited it as one of the trending fitness ways that help the body to get refreshed. People who want to get flexible and balance, mental clarity and stress management can do yoga exercises to relieve themselves.
- Wearable technology that is able to monitor your heart rate using smart watches or heart rate monitors. The wearable devices can give you information about how you move, the steps you make, sleep, calories burned, standing time and the total time you spent when working out.
- Working out the body weight. These helps in increasing muscle density where you will be able to create a very stable foundation. This is one of the traditional ways of training that has been re-popularized by the fitness gurus over the years. Body weight training does not require you to use any equipment and minimal space is enough. They can be done for any fitness levels and they can be done anywhere.
- High intensity interval training. This involves working out intensely for about 20-90 seconds where a low work out will follow to give the body time to recover so that the next interval you can do it more hard. Beginners are requested to take long intervals of rest or take workouts that are challenging in a minimal level. The workouts should not last for more than 30 minutes without a rest they are very good for people who want to burn calories.
- Functional fitness. People use their strength while training to improve coordination, force, power and balance so that they can be able to do their daily activities without any hiccups. They can decide to do squats that help in building muscles.
- Personal Trainer. Personal training is not realistic to everyone but there people who are very good at it and they are able to attain their goals. Personal trainers should have full knowledge of what they are doing so that they do not harm their bodies.
- Training from experienced, certified and educated professionals. The professionals have the full knowledge on what should be done, are legitimate and accredited. The good thing about professionals is that they have knowledge in safety, training principles and exercise form where they will lead you in a safe and effective way.
- Training as a group. A group training led by an instructor are not only enjoyable but people motivate each other in case they feel like quitting. The workouts are effective for people who are at different fitness levels and the results are always encouraging. The groups do dance cardio classes, old school steps and many more. The groups can decide to mix different workout routines which they enjoy and help them keep fit.
People are learning he most effective ways of keeping fit without taking so much of your time. With technology bringing smart watches and phones fitness is being taken to another level where traditional workouts are re-popularized in a more effective way. With these popular and trending ways of working out you are assured of keeping your body fit.