Fitness

How to Build Muscle Like The Rock Does

Karla Samuels

If you're looking to pack on some muscle, Dwayne "The Rock" Johnson is a pretty good example to ...

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8 Common Running Injuries

Daniel York

1. IT (iliotibial) band syndrome The syndrome cause pain on the knees’ outside. There is a ...

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Six Effective Exercises You Can Do Alone

Francine Pines

Some exercises are tried and tested. They have always worked. If you want some exercises that will ...

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Does It Actually Take 10,000 Steps A Day To Get Fit?

Benny Norman

Do the steps you take as you walk each day affect your lifespan? Why is it that many people having ...

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Don’t Regret A Workout- Pros Of Going To The Gym

Daniel York

The gym is a great place to get healthy muscles and lose weight. You will get a better body if you ...

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Healthy Tips From Gabrielle Union and 6 Other Celebrities

Francine Pines

Celebrities may not always know what is best for your health. Remember that master cleanse thing? ...

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6 Effective Exercises You Can Do At Home

Julie Heinz

Sometimes there is no need for a gym you can just do your exercise and work out straight from your ...

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No Fuss, 6 Exercises That Actually Work

Joe Nesmith

Some exercises are tried and tested. They have always worked. If you want some exercises that will ...

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Running Safely: Common Running Injuries

Benny Norman

1. Runner's knee This is a overuse injury that is caused mostly when you strain yourself. It also ...

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Sports Are Important For Everyone

Benny Norman

You do not have to worry about any sort of problem even if you are suffering from any disability. ...

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Getting Out There : Tips For Fitness Motivation For Older Adults

Francine Pines

Elderly people often become more passive over the years. We get it. Maybe it’s not so easy anymore. ...

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Staying Fit In Your Senior Years

Eden Geer

Everybody knows our body loses some of its abilities as it grows older. Staying fit becomes more ...

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Why Parents Should Encourage Kids To Play Team Sports

Francine Pines

Sports and games should not be made an additional or extracurricular activity. As the world is ...

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Best Sports To Play Solo

Francine Pines

Sports are one of the best ways to participate in teamwork, make friends, and relax. Most of the ...

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Tips For Jogging In The Heat

Francine Pines

Jogging or sprinting is good exercise. With the advent of summer people starts going out for ...

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Simple Pool Exercises

Amanda Garris

Exercising while splashing water is a great fun activity in the pool. Exercising in water or ...

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The Best Training Routine For Busy People

Amanda Garris

Workouts and training have become an integral part of many people's lifestyle. People of every age ...

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Benefits Of Strength Exercises For Women

Joana Adkins

Health is a very important factor in our lives. If we are healthy, we are happy and achieve more ...

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The Importance Of Exercising In The Winter

Amanda Garris

Exercise is the main physical activity that makes the man healthy and fit. These physical ...

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Sports & Nutrition Are The Keys To Wellbeing

Eden Geer

Exercise is great for your health just as getting a balanced diet alongside the exercise is very ...

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How To Choose A Fitness Center

Benny Norman

Sou decided to start practicing exercises but you don’t know what fitness center it the best for ...

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All About Getting In Shape

Eden Geer

There are a lot of peeole who use the term ‘in shape’, but what they want to say when they use this ...

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5 ways to stay fit on vacation

Julie Heinz

Vacation is indeed an essential part of our life because it helps us to rejuvenate and helps in ...

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How to motivate yourself to exercise in the cold, dark winter weather

Eden Geer

We know very well that winter is the season when all you want is to sleep in. The cold and darker ...

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10 Easy Ways To Find Time To Exercise

Benny Norman

Are you a very active person and you don’t have time for anything? Do you want to have an ...

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Fitness Exercises In Water

Eden Geer

First let's discuss “what is exercise? What is the meaning of exercise?” Exercise: Exercise is ...

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Fitness goals that make your life better

Eden Geer

We know very well that New Year’s Eve is the best moment to make resolutions. And your first ...

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How To Start Exercising When You Are Out Of Shape

Francine Pines

Why is it important for you to exercise when you're out of shape? Well! there are many reasons ...

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The Way To Personal Fitness

Matthew Jacobson

If you fail to plan, plan to fail. Planning and executing any activity leads you towards a ...

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Fitness Tips For People Over The Age Of 50

Eden Geer

Once you have crossed the 50 years in your life then it becomes more important to be health ...

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How To Keep Up Your Fitness For A Long Time

Joana Adkins

It has become the natural tendency of human that a major part of our life we spend in keeping our ...

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How To Build Your Own Workout Routine

Matthew Jacobson

Sometimes, it might seem very difficult for first timers in the work out sector to build their own ...

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Different Ways To Use Exercise to Beat Stress

Michael Floyd

Nothing can beat regular exercise as a stress-busting technique. The result of the 'fight or ...

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No Gym Required: How To Get Fit At Home

Julie Heinz

Joining a health club or a standard gym might be very expensive. Then you might want to try getting ...

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Get the Most Out of Your Workout

Michael Floyd

Knowing the minimum effective dose for your exercise can help you get your desired results. Here’s ...

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Unusual Exercises that Help Maintain Power, Strength and Agility with Age

Michael Floyd

If you won’t or can’t do traditional strength training, here are several unusual exercises that can ...

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How To Get Motivated To Work Out

Joe Nesmith

Despite all benefits of exercising, it sometimes can get very hard for us to motivate ourselves to ...

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5 Steps To Start Your Fitness Journey

Eden Geer

One cannot overemphasize the importance of exercise to human health. It can reduce the risk of ...

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Why Is Fitness Important For Children?

Benny Norman

There are a lot of reasons why sports are important for children. It is important to their health; ...

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What Does Healthy Eating Mean?

Eden Geer

Have you ever wondered what it really means to eat healthy? Many people will tell you that it means ...

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The Importance Of Good Nutrition For Athletes

Benny Norman

The best fats in an athlete's diet are those unsaturated, from vegetable oils, especially olive ...

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5 Reasons To Keep A Fitness Journal

Eden Geer

It sounds weird and you would not say there is any connection between having the desired body, the ...

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Should You Run Everyday?

Eden Geer

Sport should be a part of our daily routine, but we often choose to find the most unappealing ...

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5 Workout Mistakes To Avoid

Joe Nesmith

Due to the weather outside, outdoor sports will become more and more difficult, the solution to ...

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Is It Healthy To Exercise Every Day?

Eden Geer

There is a misconception that the more you exercise the healthier you will become. This is a myth ...

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Top 10 Most Innovative Fitness Companies

Eden Geer

Fitness is defined as the efficiency of doing work. To make people aware of the importance of ...

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Top 10 Fitness Exercises For Men

Julie Heinz

As a man staying in shape is very important. It is not just to look good for women but it is vital ...

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Top 10 Foods Perfect For Fitness

Amanda Garris

Getting fit and staying fit is not all about running, jumping and exercising. The food you eat is a ...

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Top 10 Best Pre-Workout foods

Eden Geer

Your body is like a powerful car and to keep it preforming excellently it needs the right fuel. The ...

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Top 10 Weight Loss Retreats

Eden Geer

There is this misconception that getting in shape is difficult to do but in reality, it is not. ...

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Top 10 Fitness Tips For Busy Parents

Eden Geer

It is hard as a parent to find the time to work out. You have a long and active day. It starts at ...

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Top 10 Fitness Health and Fitness Apps

Eden Geer

According to biology, fitness is the state of stable mental and physical health. If you are fit ...

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Top 10 Best Fitness Trackers

Eden Geer

More and more people around the world, are concerned about knowing exactly how well their exercise ...

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Top 10 Fitness Trends

Eden Geer

This year has been truly great for the sport fanatics that always chase the latest trends, sport ...

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Yoga For Those With Back Spasms

Joana Adkins

Yoga is an exercise that is well-known for its various benefits including improving back strength ...

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Importance of Cardio to your health

Joana Adkins

The importance of having a healthy working heart cannot be stressed enough. The smallest defect in ...

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How To Live An Overall Healthy Life

Joana Adkins

A sound health resides in the core of healthy diet and exercise. These very components are ...

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Effects Of Carb Cycling On Overall Fitness

Eden Geer

Many fitness enthusiasts will often talk of high carbohydrate days and low carbohydrate days as ...

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Effectiveness Of Swimming As A Form Of Workout

Joana Adkins

If you’ve ever looked at professional swimmers and marveled at just how fit and well-toned their ...

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8 Office Workouts You Should Definitely Try Out

Joana Adkins

Working out in the office is a trend that is continually catching on with more people wanting to ...

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6 Activities To Improve Heart Health

Joana Adkins

Change, of course, is important to living, especially if you have heart disease or you are trying ...

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5 Fitness Apps That Can Replace Or Supplement Your Gym Activities

Joana Adkins

While the gym is a great way to be losing weight and achieving what you want, sometimes our ...

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Fitness for different body types

Joana Adkins

Whereas working out can drastically change how a person looks physically, genetic makeup also plays ...

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Top 5 High Intense Cardio Sports

Francine Pines

Cardio sports are a fantastic source for getting in aerobics. As you all know aerobics are perfect ...

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Running Or Walking: Which Is Better?

Francine Pines

For years running and walking are regarded as excellent forms of exercises. There is a lot of ...

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Popular Fitness Trends

Francine Pines

Different fitness trends emerge now and then depending on what people think or feel is the best to ...

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How To Get A Full Body Workout Without The Gym

Francine Pines

It’s no surprise exercise plays a critical role in our overall health. That being said, we still ...

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7 Hacks For Running During Summer Time

Francine Pines

Summer Time is the time of year that almost everyone looks forward to. Psychologically, sunlight ...

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5 Tips For New Runners

Benny Norman

Scrolling down pretty much any feed on any social network nowadays and you will see loads of ...

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5 Benefits Of Proper Running Shoes

Francine Pines

Running has become one of the most popular physical activity nowadays and because of that its ...

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Selecting a Fitness Center

Benny Norman

Plans fail when there is no consultation, but there is accomplishment through many advisers. Making ...

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Fitness Coach Vs Fitness Trainer

Amanda Garris

It is quite easy to interchangeably use the term coach for a trainer and vice versa. They seem to ...

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5 Reasons why you should buy a fitness tracker

Amanda Garris

Buying a fitness tracker is one of the wisest decisions you can make that can help you improve your ...

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Tips to Increase Your Chest Muscles

Amanda Garris

It’s the start of another year. Whether you like it or not, the holidays are over. The good news ...

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Best Chest Exercises For Men at Home to Train Chest Muscles

Francine Pines

Men love to show off what they worked for. Many individuals seem to wonder about achieving these ...

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Best Foods To Eat After Exercise

Matthew Jacobson

Food is necessary for daily functions. It is all the more important following exercise. What this ...

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Foods To Avoid After Exercise

Benny Norman

It is so tempting for us to make the wrong nutritional decisions these days. Food that is unhealthy ...

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The Importance of Post-Workout Nutrition

Lee Jordan

Post-workout nutrition and nutrition as a whole are very important for our health. Simply put, ...

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Getting Six Pack Abs- How Often Do You Really Need To Train?

Julie Heinz

It is known that working hard on your core is the only way to achieve your six pack, but people ...

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Should You Train Your Abs Before or After Your workout ?

Lee Jordan

A workout is nothing without working on your abs. The best part of working out is showing off your ...

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How To Design A Workout For Abs

Julie Heinz

Creating the perfect workout plan for your abs isn’t easy. When planning to workout, you must ...

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