Diet And Weight Loss

Losing Weight Over The Age Of 50

Joe Nesmith

About 30% of women at the age of 50 to 60 years are overweight and sometimes obese. Women going ...

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Beginner Exercises for Healthier Life-Style

Francine Pines

Beginning to exercise may seem daunting and scary if you are overweight. This is understandable ...

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All About Getting In Shape

Eden Geer

There are a lot of peeole who use the term ‘in shape’, but what they want to say when they use this ...

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5 ways to stay fit on vacation

Julie Heinz

Vacation is indeed an essential part of our life because it helps us to rejuvenate and helps in ...

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How To Get Motivated To Work Out

Joe Nesmith

Despite all benefits of exercising, it sometimes can get very hard for us to motivate ourselves to ...

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The Importance Of Good Nutrition For Athletes

Benny Norman

The best fats in an athlete's diet are those unsaturated, from vegetable oils, especially olive ...

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5 Reasons To Keep A Fitness Journal

Eden Geer

It sounds weird and you would not say there is any connection between having the desired body, the ...

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5 Workout Mistakes To Avoid

Joe Nesmith

Due to the weather outside, outdoor sports will become more and more difficult, the solution to ...

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Top 10 Most Innovative Fitness Companies

Eden Geer

Fitness is defined as the efficiency of doing work. To make people aware of the importance of ...

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Top 10 Fitness Exercises For Men

Julie Heinz

As a man staying in shape is very important. It is not just to look good for women but it is vital ...

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Top 10 Foods Perfect For Fitness

Amanda Garris

Getting fit and staying fit is not all about running, jumping and exercising. The food you eat is a ...

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Top 10 Best Pre-Workout foods

Eden Geer

Your body is like a powerful car and to keep it preforming excellently it needs the right fuel. The ...

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Top 10 Weight Loss Retreats

Eden Geer

There is this misconception that getting in shape is difficult to do but in reality, it is not. ...

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Top 10 Fitness Health and Fitness Apps

Eden Geer

According to biology, fitness is the state of stable mental and physical health. If you are fit ...

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Top 10 Best Fitness Trackers

Eden Geer

More and more people around the world, are concerned about knowing exactly how well their exercise ...

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Healthy Eating Habits To Adapt Alongside Workouts

Lauren Fazackarley

Healthy and fit bodies are made in the kitchen, or so they say. It is also said that you are what ...

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Honey Pear Tea

Amanda Garris

For tea lovers, tea time is always the best time. For centuries, tea has been considered a drink ...

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8 Health Benefits of Eggs in Your Diet

Amanda Garris

Eggs is a very popular type of food, so much so that it has a class of its own, “vegetarian” like ...

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The Importance of Post-Workout Nutrition

Lee Jordan

Post-workout nutrition and nutrition as a whole are very important for our health. Simply put, ...

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Getting Six Pack Abs- How Often Do You Really Need To Train?

Julie Heinz

It is known that working hard on your core is the only way to achieve your six pack, but people ...

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How To Design A Workout For Abs

Julie Heinz

Creating the perfect workout plan for your abs isn’t easy. When planning to workout, you must ...

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