After a long day at work, you will be happy to come home to a nourishing meal. That way, you don’t always have to settle for unhealthy munchies. One of the best ways of eating healthy is to ensure that your kitchen is stocked with healthy staples. The ingredients should be nutritious and versatile, in that you can prepare them in many ways. Here are the top five healthy foods that must never lack in your kitchen.
While beans are highly nutritious, many people don’t get to enjoy the delicacy as they take very long to cook. If you are a typical last-minute cook, you might never enjoy eating beans because the process of preparing them is lengthy. The cereal is high in fiber and protein, which are essential body-building blocks. When shopping for canned beans, go for the organic, no salt added. Also, make sure that the cans are BPA free. Rinse the beans thoroughly before cooking them so that you can control the flavor and sodium levels.
There are numerous vegetable choices to select from. Although nutritional content varies based on the type, research shows that they are low in calories and rich in vitamins. Yellow, green, and orange veggies have large amounts of vitamins, iron, magnesium, beta-carotene, and potassium. They are also rich in antioxidants that help in protecting the body against diseases like cancer. Vegetables have been proven to boost immunity. Therefore, keep a variety of veggies in your fridge and grab them whenever you want a quick fix.
Nuts and seeds
It is incredible how you can incorporate nuts and seeds into almost any meal. Making homemade nut butter is easier than one would imagine. You may also include some nuts in your smoothies, breakfast bowls, sprinkle them on your salads, and in oats recipes. Both seeds and nuts are high in protein and healthy fat content. If you like eating raw nuts, you can do so without having to cook. Have a variety of seeds and nuts to your liking.
Besides being a natural sweetener, organic honey is a cough soother, hangover helper, and much more. The best part is that it can sit in the cupboard for ages without going bad. Use it to sweeten salad dressings and marinades. You can also substitute sugar with natural honey because it is a healthier alternative. It has not only simple carbohydrates but also a host of enzymes that help in converting the starches into sugars.
Quinoa is a plant-based protein, meaning that it contains all the amino acids you require. The grain has all nine essential amino acids that are difficult to find in plants. Therefore, if you are a vegetarian or you don’t like fish, you should go for quinoa. It is also easy to cook, which is great because, after a long day of hustling, you would want to come home to a nutritious delicacy. You can incorporate it in your breakfast, lunch or dinner. It even makes a great dessert and snack.