A sauna is a room that is specially designed as a place to have dry or wet heat sessions. The sauna is made as a place where you can relax, heal in different ways and also have fun. The sauna is made of wood and mostly it is small and can accommodate a few people. The sauna is done in different steps whereby you first heat up and sweat and you will thereafter have a cooling session outside the sauna.
There are two types of sauna which are the steam sauna and the sauna bath. In a sauna bath, water is splashed on stones which have been heated to raise the steam level of the room and this is better than using hot dry air which is very irritating to the mucus membrane. The sauna rooms are normally constructed using soft woods to prevent burning the bathers. This is because dense woods retain heat longer than the soft woods.
The Sauna can take time to heat up. This can take up to half an hour and as you wait for it, you can take a bath. In the sauna, you have to lie on a towel which is good for your health. When the heat becomes unbearable for your head, you can place a towel on your head. There are also hats that you can wear which reduce the heat on your head and increase that of your body. This is a way of directly controlling temperatures in the sauna. There are other things that affect the temperatures in the sauna. The length you stay in the sauna, the position that you take in the sauna and the amount of water being splashed to the heated stones can greatly affect the amount of heat in the sauna.
In the sauna, you tend to sweat a lot as the body is trying to cool itself. This is the reason why you have to drink water before entering a sauna to avoid dehydration. Some saunas have temperature regulators to prevent overheating of the rooms. When the temperature in the sauna becomes too much for you, it is advisable to go out of the sauna in order to cool. This is specifically to avoid the dangers of too much heat. After having a sauna bath, you are advised to wait for a while and cool before having a cold shower. In case you want to enter a cold pool, it is safe to take steps into the pool than having a full body entry immediately.
The sauna bath is very beneficial for the body. It helps in improved blood circulation and this helps the subcutaneous layer of the skin move to the skin surface making your skin to become silky, smooth and glowing. The sauna can help to loosen tight muscles in your body making you more flexible. It is also important for healing where it can put the body in artificial fever which causes more formation of immune blood cells that fight diseases. The sauna gives relaxation feeling and this is a great way to remove stress and make you have more peaceful sleep which is important for your health. When you combine using the sauna, a healthy diet in place and a good workout program there is a greater chance to lose more weight. This is because the sauna helps in burning of calories from the body.
A sauna bath works in a very great way and it can be very helpful when you need a relaxation period after a long week working. If you have not tried it before, this is a great opportunity to try one and see the effects.