If you are planning to maintain a perfect exercise schedule, trying to get pecks and abs, dreaming of a slim and trim body but above all you are beginner don’t worry, control your pace and give a light start towards your aim. Increase your workout according to your limit and elevate your level with the passage of time.
You should consult your doctor also before starting the exercise if you are a bit aged to know your physical stamina and limitation. set up a goal for yourself by knowing your capability and start with a small set of exercises of fewer duration. Even if you have witnessed others working out initially after a heavy workout they can also get a cramp or minor muscle problem and consequently they get deviated from their daily schedule. Never ever try to follow the workout schedule of someone who has a good experience of sweating out of their body.
What not to do is more important to be decided rather than what to do.
There are some common mistakes which a beginner should avoid while exercising to battle for your fitness a longer time.
Without the proper guidance of a trainer or proper knowledge don’t hit out to the unknown equipment in the gym.
Adjust the machine and equipment properly before using it because it’s made for all type of people.
Stretching before a workout can pull out your muscles, you need a proper warm-up before stretching your body.
Avoid talking too much during exercise whether you are doing cardio or in a treadmill. It can create some serious orthopedic problems.
Always go for warm up before the exercise so that blood flow to reach your muscles, avoid heavy exercise in a cold body.
Drink water before and after exercise otherwise you will feel thirsty and will be dehydrated. As a result, you will not be able to produce the desired outcome.
Get set go!
Some tips are provided here to make you easygoing at the initial stage of your workout.
Make a slow start it’s not necessary to work out on all the days of a week. Initially give proper break to your body and see how its performing weekly. You can go for 2-3 days in the initial week and accordingly you can increase your durations.
Make some different set of exercise and do it on a respective day. Don’t follow a similar set of exercise every day.
Due to overheat, people go for completely exhausting activity and they harm themselves more rather than fetching the benefits of exercise. Hence, you should be aware that when to take a break.
Take balanced diets and fruits, don’t run after the energy drink like an advanced level athlete because initially according to your workout you should not take a lot of supplements and drinks.
For example, in initial weeks you can do cardio for 3 days for 20 minutes followed by strength training for 2 days in a week and a warm up before these activities. So hit the ground, start slow, get your control and make a difference.