With a growing awareness of climate change, the world is desperately trying to finds ways of going green. Decreasing our carbon footprint should be something we all try to achieve. One solution to this is a simple but eﬀective one; cycle to work. More and more people are discovering the benefits of this and why this small change in your routine can have a big impact on your life. So why is cycling to work such as good idea? In this article I will be going over the benefits of cycling to work, as well as the run oﬀ eﬀect it has on the environment and your entire community.
First and foremost, cycling is good for your health. We all lead busy lives and work unfortunately takes up a lot of it. We sometimes just don’t have the time or energy to dedicate for exercise. By changing your habits and cycling to work, you will be introducing exercise into your routine everyday. It will become just a part of your life. This way, you will be using your commute to your benefit, rather than sitting in your car or on a bus. Regular cycling has been proven to help in weight loss, increase muscle and decrease your chances of certain diseases, like heart disease and cancer.
One aspect of the health benefits is also good for your work day. Increased cycling has been shown to help in maintaining brain power. You will also find you have an increase in the amount of energy and stamina throughout the day. This will mean work days are easier to get through and you will be able to be that much more productive.
One of the main reasons cycling to work has become so popular is that it is completely eco-friendly. By cycling to work, you are decreasing the amount of carbon emissions on the roads; lessening the amount of pollution. This also has a run on eﬀect as there are less cars on the road, easing congestion and making travel times shorter. With shorter travel times, you are once again helping to decrease the levels of pollution in your area.
By not using your car as much, you end up saving a lot more money as well. With prices of fuel ever increasing, finding ways of cutting costs is always a plus. A bicycle is an excellent long term investment as every journey you take is less money spent running your car.
There are many reasons why you should cycle to work and these are just a few. Cycling also increases happiness, as regular exercise helps to release endorphins. Parking becomes a thing of the past, as bicycles are easily stored and can be safely secured. You also get a wonderful sense of freedom when cycling. Driving can feel like you never truly leave the confines of your home; from one box to another. Start cycling to work and experience the benefits for yourself, you certainly won’t regret it.