Some people have long fought that people stop eating animals and animal-based products. Most of their claims revolve around being inhuman when we consume these kinds of food. That is why, Vegan diet has seen some popularity in recent years to the betterment of one’s health.
It has long been known that when we consume vegetables and other vegetable-based products, the benefits to our health is incomparable. It also helps control out blood sugar levels better and trims down our waistline. On the other hand, eating exclusively these products has led to nutrient deficiencies, and that is what we are here to examine about.
WHAT IS A VEGAN DIET?
If you are thinking that it is similar to being a vegetarian, then, you are completely wrong.
Being on a vegan diet means that everything you eat is devoid of any animals and animal-based products. That means no eggs, no dairy, nor butter. The creation of the diet was based on reasons that could range from ethics to concern for the environment.
In addition, there are also different kinds of vegan diets.
• Whole Vegan Diet
This is the kind you choose if you want your diet to only consist of plant foods such as legumes, fruits, vegetables, whole grain, legumes, nuts, and seeds.
• Raw-Food Vegan Diet
It is the same as the whole vegan diet, however, it should not be cooked in heat that is more than 48 degrees Celsius.
This is where you limit your selections even further avoiding selections which are rich in fat such as nuts and avocados. Many refer to this type as the fruitarian diet, although ironically, avocado is a fruit.
• The Starch Solution
It is basically similar to the previous choice; however, the focus will be on items which are rich in starch such as potatoes, rice, and corn instead of fruits.
• Raw till 4
Inspired by the 80/10/10, but consumption for the entire day will only be raw items. Then after four, you are given the option to eat a cooked plant-based meal.
• Junk-Food Vegan Diet
This one is devoid of whole plant foods. Instead, you eat heavily processed vegan foods such as mock meat and cheeses, fries, and vegan desserts, to name a few.
So far, based on the types of vegan diet available, any animal-based products and animals are removed from your diet. To be fair, they are known to have caused several diseases with their meat that is rich in fat and many other factors.
With that in mind, what are specific benefits that vegan diet has for the body.
• Keeps Your Blood Sugar in Check
Studies have shown that those who had been practicing a vegan diet had higher insulin levels in their blood keeping their blood sugar in check. As a result, Type 2 Diabetes is ke
pt at bay. In fact, it has been found out that you are 78% less likely to develop it.
• Keeps Your Heart Healthy
Risk for cardiac diseases is lowered by 42% with vegans, and this was proven with randomized controlled studies. This is a result of how they are less likely to develop any LDLs and cholesterol in their blood.
In addition, there has also been links to reducing the likelihood of developing cancer, arthritis, kidney diseases, and Alzheimer’s.
Nothing but good things is known to come out of having a vegan diet. However, there are just some people who cannot give up meat or other animal-based products. Whether it is for you is up to you. Just remember that it could be the key to a longer life.