There are some days when you just feel like not getting up from your beds or doing nothing. However, a cup of coffee is enough for you to get going. But there are certain people who, even after long hours of sleep, feel tired and eventually get tired of being tired. The situation may seem amusing or funny to read, but an individual was going through such a situation gets frustrated of being tired and exhausted all the time. This particular disorder is known as “adrenal fatigue” and is usually caused by the irregular sleeping pattern, multi-tasking, and overworking. Adrenal Fatigue can lead to stress, and the effects of stress on our body are known to one and all.
Let’s have a look at the ways you can fight the disorder “Adrenal Fatigue” and get back to your normal routine.
When you feel you aren’t able to concentrate on your work or adrenal fatigue is taking over you, taking a power nap can be helpful. A power nap consists of 5 to 15 minutes of sleep; it gives your brain a much-needed break to refresh.
Vitamin supplements prescribed by your doctor can help a great deal in fighting with the disorder adrenal fatigue and ensuring a quick recovery. Furthermore, they can also assist in boosting your immunity system and preventing you from possible diseases and infections that you can get affected from during adrenal fatigue.
The most important the most useful remedy for treating adrenal fatigue is to exercise. Exercise, even one is not suffering from adrenal fatigue, should be an integral part of your routine. Regular exercise enhances the blood circulation and metabolism processes.
An individual suffering from adrenal fatigue should make exercise a regular part of their routine. However, they need to start with smaller steps such as walking or jogging for few minutes for warming up their body. Indulging in heavy workout regime or competitive sports is not the ideal solution to fight with adrenal fatigue; it can worsen the situation.
An individual suffering from adrenal fatigue will show positive effects and noteworthy advancement with a regular exercise routine. This will make their body active like it used to be and bring them back to normal routine.
However, exercising alone won’t help in curing the disorder to the fullest. One need to have a mind that is free of any stress for leading a normal and balanced life. Stress has become part of everyone’s life, but you need to work on reducing the effects of stress on your work or routine life.
Our body has a stress hormone known as “cortisol” that helps an individual to cope up and recover from stress. This particular hormone is released by the adrenal gland. Deficiency of cortisol hormone leads to adrenal fatigue. The best way to fight this situation is to keep yourself motivated and divert your attention to other productive things such as exercising for a quick recovery from adrenal fatigue.