If you’re looking to get your skin looking great, you’ve come to the right place. Here are 16 of the best skin care tips that the pros use themselves.
1. De-stress With a Facial Mask
Stress can cause aging, so why not take care of two problems at once by relaxing while taking ten minutes to apply a face mask and just zone out?
2. Eat Plenty of Almonds
Some of the most helpful skin care tips involve your diet. By eating almonds, for instance, you can cut down on inflammation that causes aging.
3. Know What Ingredients to Pair
Some treatments work well with others, such as retinoids and peptides at night. Pair them up for even better results.
4. Always Use Sunscreen
If you want to keep your skin looking young, sunscreen is a must. Use SPF 30 or higher on not just your face, but also your neck and ears.
5. Reapply With Powder Sunscreen
If you hate reapplying sunscreen to your face, try using powder-based sunscreen for quick and easy touchups!
6. Make Use of Those Frozen Peas
Frozen vegetables aren’t just for healthy eating! You can also use them to reduce swelling around your eyes and in other problem areas.
7. Spritz With Spring Water
Water isn’t just ideal for drinking; it can also keep your skin supple. Spritz a little spring water on your face from time to time, say top dermatologists.
8. Make It Easy On Yourself
Find ways to make it easier to remember your skin regimen. For instance, use nightstand storage for your evening skin care products, so you don’t forget to use them before bed.
9. Use Tint For An Even Tone
An even skin tone looks more youthful, so try to use a little tint with sunless tanner before blending it in correctly.
10. Choose Your Cardio Wisely
One of the least-known skin care tips has to do with how you exercise. Jarring impacts from running can weaken your collagen, so get at least some of your cardio in through low-impact means.
11. Use a Mild Cleanser Each Day
Avoid harsh cleaning agents and choose a mild cleanser, instead. Make sure to use it each day.
12. Avoid Extra Sodium In Your Diet
Most women don’t know that sodium found in fast foods, processed foods, or even diet sodas can make your eyes or jawline puffier.
13. Sugar Intake Hurts Your Skin
Another nutrition-related skin care guideline involves sugar. Eating excess sugar can damage collagen, making it harder for your skin to stay smooth and firm.
14. Use Yoga For Better Circulation
Specialists say that yoga is a great way to not only get fit and relax but also to increase circulation and promote better skin health.
15. Add Tea Time to Your Daily Ritual
Taking time for tea is one of the best skin care tips to follow. Tea contains compounds that can help fight skin cancer and prevent wrinkles.
16. Try Lifting Weights
You can firm up your body’s skin by working out with weights, especially as you get older. Doing so avoids sagging skin throughout your body.