Celebrities may not always know what is best for your health. Remember that master cleanse thing? That was brutal and unnecessary. Some starlets from Hollywood have good insights when it comes to lifestyle and health. We will look at some of them here.
See if you can find something, to change your lifestyle for the better.
1. Gabrielle Union- Hydrate like a Fish
You have no doubt seen her. She is flawless. Her skin is amazing and this is all thanks to hydration. Gabrielle drinks a gallon of water a day and all this water has a great effect on her everything. Skin, nails, and hair all benefit. She has been doing this since she was 30 and she says it changed her life.
2. Goldie Hawn- Eat Carefully
She is now 70 but Goldie Hawn is still looking great and she credits all this to a healthy habit of eating mindfully. Her personal coach says that this has helped Goldie know the difference between hunger spawned from emotion and real hunger. This is a habit that most people have not mastered and eat whenever they feel like it.
3. Carrie Underwood- Food Journals
You can use an app for this one or just write down what you eat. If you can track what you eat, you can avoid eating things that are not good for you. She told Cosmopolitan that she started keeping a journal to help her feed better and make informed choices about foodstuffs. And it has worked.
4. Jennifer Aniston- Do Not Completely Avoid Comfort Foods
Jennifer has kept her body young and fit by eating well. However, she also says that it is important that you indulge every now and then to keep things balanced. You should not live like a hermit all the time.
5. Busy Phillips- Supercharged Coffee
She says that she starts her days with a cup of Bulletproof coffee. This is freshly brewed in the morning. She then adds into it two tablespoons of grass-fed butter or ghee, two scoops of collagen protein powder and a tablespoonful of Brain Octane Oil. The result is a super drink that Busy Phillips says charges her, and keeps her metabolism running on high all the time. It helps with the skin.
6. Jessica Alba- Nutrients In Every Meal
Jessica Alba’s coach is Kelly LeVeque who says that she revamped the actress’s diet to include something that she calls the ‘fab four’ plan. That is the reason why Jessica always includes in her foods; fiber, fat, proteins and greens in all her meals. This is a simple strategy that is also brilliant at the same time because it keeps her string throughout the day.
7. Selena Gomez- Do Not Be Scale-Obsessed
Selena Gomez is a beautiful woman with a great body who knows the damage that hopping on a scale all the time can do to you. She says that you should not do this because it will breed within you, obsessive thoughts and behavioral patterns. She sticks to something called the jean test. If her favorite pair of jeans doesn’t fit like normal, she just increases her workout and cuts back on salt.