The Benefits of Vitamin C

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Vitamin C is nothing but ascorbic acid. It is abundantly found in fruits and vegetables. What does Vitamin C do? It protects the body against cardiovascular complications, prenatal problems, immune system deficiencies including improving the health of especially eyes and skin. It also speeds up the process of healing.
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It is a natural and effective cleanser. It removes the toxins from the body. Some major sources of Vitamin C are:
● Green and leafy vegetables like cabbage, cauliflower, etc.
● Citric fruits such as orange, sweet lime, lemon, etc.
● Grapes
● Pepper
● Potatoes
● Chilies
● Raspberries and strawberries
● Kiwi fruit
● Sprouts
Prevention of scurvy: Lack of vitamin C in the body causes a condition known as scurvy. Some of the most common symptoms of scurvy include: weakening of the nervous system, bones and connective tissue along with joint pain.
Production of collagen: Vitamin C is vital for collagen production in the body. Vitamin C is a powerful anti-oxidant.
Treats common cold: Citric acid encourages the absorption of iron in the body, thus increasing the immunity level. It also fends of certain viruses and prevents infections. It helps to strengthen the overall immunity level of the body.
Lowers hyper tension: Ascorbic acid helps to regulate the blood pressure level in the body. Low levels of this could lead to a rise in the blood pressure, thus increasing the risk of cardiovascular diseases striking. Vitamin C helps to keep your heart healthy.
Vasodilation regulation: depending on the external factors and conditions, the blood vessels in our body expand and contract. Vitamin C helps to regulate this biological phenomenon and reduces the risk of high or low blood pressure.
Expels lead toxins: Vitamin C and its supplements help to flush out lead and its compounds. Lead is known to stunt growth in children and young adults. Vitamin C helps to keep the body toxic free.
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Cures eye disorders: Cataract is one of the most common eye problems faced by the population. Cataract formation on the lens of the eye is encouraged when the ascorbic acid levels in the body drop. Vitamin C tends to the care of eyes.
Prevents cancer: Vitamin C is known to prevent cancers of the mouth, esophagus, lungs, trachea and stomach when taken in the right quantities.
Prevents stroke: the most likely possibility of a stroke occurring is when the number of free radicals in the body shoot up. Vitamin C on the other hand, prevents the excessive formation and release of free radicals, thus preventing stroke effectively.
Healing: Vitamin C has amazing healing properties. It promotes the growth of connective tissue which plays an important role in healing wounds. Due to intake of ascorbic acid, wounds heal more quickly.
After educating yourself about all these benefits of Vitamin C, you are sure to keep an eye on your intake of the quantity of this essential acid. All you have to do is start consuming Vitamin C rich foods, in moderation, every day.

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