As a woman, you would aspire for nothing else but the best looks. Here are some of the tips that will help you to start off:
Get Enough Sleep
A normal human-being requires 7.5 to 8 hours of sleep in order to maintain peace of mind. It is said that cortisol-the stress hormone is inactive when you sleep. So if you don’t get enough sleep, it means cortisol will be very active consequently destroying the collagen network. A study conducted way back in 2013 revealed that people who did not get enough hours of sleep usually had droopier eyelids, bloodshot eyes and developed wrinkles overtime when compared to their fellow counterparts who got enough hours of sleep.
Perform A Workout
One of the tricks to remain young for as long as possible is constant exercising. You can be having a teen’s skin while at 40 simply because you spend some time to perform workouts. This can be done by going for morning jogs, walking for about 30 minutes on the treadmill or even cycling. Besides, you will be reducing stress levels as your mind will be focused on the exercises.
Avoid The Harmful UV Rays
The harmful UV rays are usually experienced in between 10 a.m. and 4 p.m. It is quite unfortunate that this is the best time for you to go shopping on the streets and it means that you will have to wear your sunscreen. However, don’t count on it alone because it wears off quickly. To back it up, you need to wear sunglasses and ensure that you stick to the shady side of the street. Believe you me, there is no other aging agent as ultraviolet rays.
Hydrate Your Skin Constantly
Hyaluronic acid is one of the ingredients in moisturizers that is found naturally on the skin. It acts as a moisture holder ensuring that your skin is smooth and supple. You can hydrate your skin by drinking 8 glasses of water a day as recommended by health experts. Similarly, fruits and vegetables such as tomatoes, cucumbers, celery and grapefruit also contain a lot of water that will see to it that you stay hydrated.
Worry Less And Be Happier
Too much worry raises the levels of cortisol which in turn have an effect on collagen fiber causing wrinkles and dry skin. You can curb stress by undergoing meditation. A massage can also be quite helpful as it leaves you with a relaxing effect. You can also try to smile genuinely and wait for the magic to make you happy.
Maliciously scrubbing off the flakes and dried skin cells from your skin is not the best way to make your skin smooth. This is because your skin may be left with lines of demarcations that might make the situation look worse than before. Instead, apply natural soap on the part and slowly wipe the flakes. You can also involve a combination of sugar, salt. Coconut oil and honey to form a recipe that will give you the most astonishing results of a beautiful skin.