Editor's Choice
New “Tanning Drug” With Amazing Medical Benefits
It is a common thing in modern Western society to desire a great tan, especially among women. We associate a bronzed skin tone with health and...
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Tips For Getting The Most Out Of Your TRX Equipment
TRX – or total-body resistance exercise, is a suspension based body exercise. The TRX system predominantly incorporates the use of straps...
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How To Fix Rounded Shoulders
Rounded shoulders are a common problem seen among patients for a physiotherapist. What are rounded shoulders? It is when the position of your...
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Avoid the Elevator- 4 Reasons to Take the Stairs
The elevators and stairs are side by side and yet you'd rather wait for the elevator to arrive than climb the long flights of stairs. Yes,...
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A Few Simple Tips For Adding The TRX To Your Workout
If you’re looking to add something a little different to your workout, to change things up a bit – TRX is just what you need. TRX is a great...
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Four Safe Tanning Tips For A Healthy Summer Glow
We’ve been working on our summer bods all winter long, and now it’s finally here! The days are longer and hotter, drawing everyone to...
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10 Tips for Getting a 6-Pack
Getting a 6-pack does require a great deal of hard work on your behalf. It is truly a balancing act that requires you to eat healthy, cardio,...
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3 Steps to Remedy Rounded Shoulders and Computer Posture
A lot of us spend a great deal of our time on a computer, whether it is for work or for enjoyment (or a little of both, really). This can...
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6 Steps to Get a Ripped 6-Pack
Unfortunately, getting a 6-pack is not something that just happens overnight. This is something that you are going to have to work hard for....
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