7 Genius Tricks to Get Yourself into Drinking More Water Everyday
The amount of water that you consume everyday plays a significant role in maintaining a healthy body. Sufficient and regular water intake has...
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The Best and the Worst Fruits
Fruits and vegetables can together make the perfect diet for us. Fruits are rich in essential nutrients, fiber and a lot of other benefits too....
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How to Drink More Water
Water is an essential part of everyone’s diet. Drinking water is definitely the best thing that we can do to our body. It not only improves the...
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10 Ways to Drink More Water
Water is part of our health, as 70% of our bodies are made out of water. Dehydration is quite common; even if it’s mild, we feel the effects of...
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Ice Bath Therapy: A Guide to Athletes
With my years of experience as a coach, I know how a lot of athletes tend to do different exercises and workouts that will help push them to...
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Fruit Nutrition – a Must for Good Health
What makes fruits so appetizing? Their attractive colors and varied tastes are enough to lure even those for whom fruits are an anathema. The...
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What Are The Health Benefits Of Climbing Stairs?
All of us want to lose those ungainly pounds that seem to pile up with alarming rapidity- well, if you want to tone your body and also keep...
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Climbing Stairs To A Better Life
Whether you excel at sport and love being active, or prefer to lounge on the couch with a good movie on, there is no denying the importance...
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2017’s Top 8 Spas in the World
The coveted Conde Nast Traveller have recognized and awarded the world’s top eight spas torejuvenate, uplift, and relax at. Whether you are...
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