Running Safely: Common Running Injuries
1. Runner's knee This is a overuse injury that is caused mostly when you strain yourself. It also involved having your kneecap go out of...
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The Dukan Diet & How It Works
"Every individual who looks to lose weight wants to do so quickly. It is possible, but oftentimes difficult and even harder to maintain....
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Getting Into The Zone Diet
The Zone Diet has been popular among the population for a while now. Decades, in fact. The concept behind it is having to eat specific...
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Paleo Diet: The Debate On Its Effects
You may have noticed that there has been a recent spike in the number of fad diets being promoted in the mainstream market. However, those...
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Knowing Your “Fad” Diets: Ketogenic Diet
Fad diets can sometimes come up with the most unusual things, and that includes partaking in a low-carb, high-fat diet. What stands out here...
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The Vegan Diet, A Lifestyle Diet
Some people have long fought that people stop eating animals and animal-based products. Most of their claims revolve around being inhuman...
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Knowing Your “Fad” Diets: South Beach Diet
It is known by now that fab diets are all over the place. It seems like every now and again, at least one or two pops up claiming that it can...
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What is it all about? The Atkins Diet
There has been a recent rise in the number of diets being promoted all with the goal of helping you lose weight. That is nice and all,...
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7 Simple, but Effective Exercises When Done Right
Living a healthy and long life is what everyone is aiming for, regardless if it is for better or for worse. One way to do that is staying...
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