How Low-Carb Diets Work
Low-carb diets offer plenty of benefits. Let us take a look at how low-carb diets exert their beneficial effects on the body. Reduce caloric...
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Wine Can Be More Primal-Approved Than Other Drinks
Wine is one of the most favorite and oldest beverages in the world. Some of the most recent studies suggest that moderate consumption of wine...
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Holy Basil (Tulsi) for Stress Relief
You may not realize that you’ve been dealing with anxiety and stress. In fact, it may surprise you to discover how many of the symptoms you...
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Your Child’s Gut Health May be Affecting His Behavior
Dealing with a picky eater in the family is not easy. Poor gut health may be the cause of your child’s behavior problems. Red Meat You can...
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Four Bad Things You Didn’t Know About Sugar
As if sugar wasn’t demonized enough in general, there are hidden terrors about sugar that you were never aware of. Sugar is ostracized, and...
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How To Get Motivated To Work Out
Despite all benefits of exercising, it sometimes can get very hard for us to motivate ourselves to get up and start to exercise. That’s why...
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The Role Of Vitamins & Minerals in a Balanced Diet
Your goals can vary from trying to burn fat, gain muscle, or stay the same pant size; you need to recognize the importance of particular...
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The Most Weight-Loss Friendly Foods on the Planet
Though there are many important facets of maintaining a healthy and fit lifestyle, a lot of importance is placed on the idea of weight-loss....
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How to Make an Herbal Sleep Aid Tea
We lead incredibly busy lives. Your day may include an early rise, running around to drop your kids off at school before your workday begins....
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