Editor's Choice
The Health Benefits of Water
We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body...
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Best Diet for Healthy Ear
Current research has shown that keeping good and healthy hearing is considered essential things people could do to keep healthy once they grow...
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Alcohol and LDL, Liverwurst and Coffee
You may have heard that a number of studies have suggested that having one glass of red wine a day is really good for the heart. Even if it’s...
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Common Nutrient Deficiencies that Lead to Anxiety
The current normal approach to handling anxiety is by means of medication and therapy. While these could be an efficient option, nutrition...
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The Normal Range for Fitness Benefits to Show
One of the top reasons why many people never stick to their exercise routine is that the fitness benefits they desire for take a long time to...
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8 Alternative Therapies That You Haven’t Heard Of
Sometimes alternative therapy can work where traditional methods have failed. Say for example someone is suffering from depression; the current...
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How to Overcome an Edge?
The reality of life is that you will fight and you will fail. But not everyone understands that apart from being a form of defeat, failure is...
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Unusual Exercises that Help Maintain Power, Strength and Agility with Age
If you won’t or can’t do traditional strength training, here are several unusual exercises that can help you stay fit, powerful and strong as...
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Exercise Tips for Those with an Autoimmune Condition
Exercise can help people with autoimmune diseases. The key here is to do things right. Here are some of the most important things to keep in...
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